Ironman UK (2.4miles swim 112miles bike 26.4miles run) 13 hours 10mins
llandudno sea triathlon (1500m swim cancelled 38km bike 10km run) 2hours 45mins
Cholmondeley Castle Triathlon (1500m swim 44km bike 10km run) 3Hours 3mins
THROUGH THE VILLAGES 9miles RUN
2008: 58:44 mins
2009: 59:21 mins
Addidas Silverston race cource half marathon
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